Complimentary Chair Massage for PIH Health Employees

Your Trusted Source for Holistic Health, Injury Recovery & Preventive Wellness

At Urteaga Chiropractic, we believe healing extends beyond the treatment room. Our blog is designed to help you stay informed, inspired, and empowered on your journey to better health — whether you’re recovering from an injury, managing chronic pain, or simply seeking to live with more energy and less discomfort.

Here, you’ll find articles written by our experienced team of chiropractors and wellness professionals on everything from neck pain relief and sports injury recovery to posture tips and stress reduction techniques.

We proudly serve patients across Whittier, Cerritos, Irwindale, and Orange and we’re committed to providing content that reflects the real questions and needs of our local community.

Featured Articles

Whiplash FAQs

Posted: August 19, 2025

Whiplash injuries are more common than you think — especially after car accidents or sudden stops. Learn how to spot the signs early and when to seek chiropractic treatment.

Read More →

Chiropractic for Sports Injuries: Safe, Non-Invasive, and Effective

Posted: August 5, 2025

 Discover how chiropractic care supports injury recovery for athletes of all levels, from recreational runners to high school competitors.

Read More →

Benefits of Chiropractic Care for Neck Pain Relief

Posted: June 30, 2025

If you're living with persistent neck pain, chiropractic adjustments may provide long-term relief — without medication.

Read More →

How to Treat Neck Pain at Home with Self-Care Techniques

Posted: June 17, 2025

Try these chiropractor-recommended strategies to manage neck stiffness and improve comfort between visits.

Read More →

The Best Treatments for Common Sports Injuries

Posted: May 15, 2025

From sprains to overuse injuries, see how chiropractic care and targeted therapy can speed up your recovery.

Read More →

Explore More Topics

In addition to core therapies, we also provide:

Sports Injury Recovery

Tips for avoiding injury and bouncing back stronger

Posture & Ergonomics

How your desk setup may be causing neck or back pain

Prenatal & Pediatric Care

What expecting parents should know

Massage Therapy Insights

Massage for pain, stress & circulation

Shockwave Therapy

What it is, who it helps, and when to consider it

Personal Injury Management

What to do after a collision

Ready to Feel Better?

If something you read here resonates with your symptoms or concerns, don’t wait. Schedule a consultation and see how chiropractic care can help you feel and move better — naturally.

Whittier Office

Cerritos Office

Irwindale Office

Orange Office

Acupuncture – Whittier