Prenatal Chiropractic Care in Whittier, CA

Pregnancy brings many changes to a woman’s body—some exciting, others uncomfortable. As your baby grows, the added weight and shifting posture can lead to back pain, pelvic pressure, and general discomfort. If you’re expecting and looking for a natural, drug-free way to stay comfortable and support your body’s changes, prenatal chiropractic care may be the solution. At Urteaga Chiropractic in Whittier, we provide gentle, safe chiropractic services tailored to the unique needs of pregnant women.

Is Chiropractic Care Safe During Pregnancy?

Yes. Chiropractic care is not only safe during pregnancy, but it is also widely recommended by many birth professionals. Licensed chiropractors use techniques that avoid direct pressure on the abdomen and are specially trained to accommodate the physical changes that occur during pregnancy.

At Urteaga Chiropractic, we use:

Pregnancy-safe adjustment tables
Gentle techniques that protect mother and baby
A holistic, customized approach to prenatal wellness

Dr. Manuel Urteaga is experienced in providing care for expectant mothers throughout all stages of pregnancy, helping to relieve pain and promote optimal fetal positioning.

Benefits of Chiropractic Care During Pregnancy

Pregnant women face a variety of physical challenges that chiropractic care can help address. These include:

Reduced Lower Back and Hip Pain

As the uterus expands and hormone levels change, the pelvis and spine shift, often resulting in back pain. Chiropractic adjustments help realign the spine and pelvis, easing tension and restoring balance.

Improved Pelvic Alignment

Maintaining proper pelvic alignment is essential for both mother and baby. Misalignments can restrict the space available for the baby to move into the best position for birth. Proper alignment may reduce the likelihood of a breech position.

Better Posture and Body Balance

As pregnancy progresses, posture can become strained by added weight in the front of the body. Chiropractic care supports spinal alignment and helps stabilize posture, reducing strain on joints and muscles.

Easier, Shorter Labor

Some research suggests that women who receive regular chiropractic care during pregnancy may experience shorter labor times and fewer interventions. This is often due to improved pelvic positioning and reduced tension in the surrounding muscles.

Relief from Headaches and Neck Tension

Tension caused by hormonal changes or posture shifts can lead to headaches during pregnancy. Chiropractic adjustments may help relieve pressure in the neck and upper back, reducing headache frequency and severity.

When to Begin Chiropractic Care During Pregnancy

You can begin prenatal chiropractic care at any point during pregnancy. Many women start in the first trimester to manage nausea and begin optimizing pelvic alignment early. Others begin care in the second or third trimester to address specific pain or mobility concerns.

Whether you’re early in your pregnancy or preparing for delivery, chiropractic care can help improve comfort and support a smoother journey.

What to Expect at Your Visit

At Urteaga Chiropractic, your comfort and safety come first. During your first visit, Dr. Urteaga will:

Review your medical history and current pregnancy stage
Conduct a gentle physical examination
Discuss any pain or discomfort you’re experiencing
Perform a customized chiropractic adjustment using pregnancy-safe techniques
Offer stretching and posture tips for home care

We also coordinate with your OB-GYN or midwife if needed, to ensure collaborative and well-rounded prenatal care.

Can Chiropractic Care Help Postpartum Recovery?

Yes. After birth, your body goes through a period of physical adjustment and healing. Chiropractic care during the postpartum phase can help:

Restore spinal alignment
Relieve back and neck strain from feeding or carrying your baby
Improve pelvic function
Reduce muscle tension caused by labor or delivery

Many new mothers find that continuing care after delivery helps them feel more energized and physically balanced during the postpartum transition.

Frequently Asked Questions

Is prenatal chiropractic care covered by insurance?
Some insurance plans do offer coverage for chiropractic care during pregnancy. Our office can check your benefits and help you understand your options.

Will adjustments hurt or cause contractions?
No. Prenatal chiropractic adjustments are very gentle and are not designed to stimulate labor. They focus on realigning joints and muscles to improve comfort.

Can I receive care throughout all trimesters?
Yes. We safely treat patients from the first trimester through delivery, with modifications based on each stage of pregnancy.

Is it okay to get chiropractic care if I have a high-risk pregnancy?
In many cases, yes—but it’s important to consult with your OB-GYN first. We are happy to work with your provider to ensure safety and coordination.

How often should I come in during pregnancy?
Frequency depends on your symptoms and goals. Some women come in weekly during the third trimester, while others need occasional care. We’ll create a plan based on your needs.

Gentle, Safe Pregnancy Care in Whittier Starts Here

If you’re pregnant and looking for natural ways to stay comfortable and prepare for a healthy birth, Urteaga Chiropractic is here to help. We specialize in prenatal chiropractic care designed to support you through every stage of pregnancy and beyond.

To schedule an appointment, call (562) 274-7771 or visit https://www.urteagachiropractic.com

Visit us at: 12466 Washington Blvd, Whittier, CA 90602

Serving Whittier, Pico Rivera, Santa Fe Springs, La Mirada, and surrounding communities.

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Prenatal Chiropractic Care in Whittier: Is It Safe & Effective?